Under normal circumstances, the diameter of the prostate does not exceed 4 cm.However, this small organ can sometimes cause serious trouble for men, and in this case a long treatment is observed.The problem of difficulty in urinating or even having an erection is a major sign of prostatitis, and many men around the world are seeking to get rid of it.Therefore, it is important to know how to prevent the development of the disease rather than encountering complications.
Types of prostatitis prevention
People of totally different ages may face this problem.The causes of prostatitis are different - it all depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is infection or inflammation after a pelvic cold.
Prostatitis develops from the following factors:
- The infection enters the body with unprotected sexual intercourse.Therefore, you must always use condoms even with a regular partner.
- A common cause of failure is a sedentary lifestyle and periodic constipation.In this case, blood circulation in the small pelvis is disturbed and problems arise.
- If there is a focus on chronic infection, the body's immunity will seriously worsen.
- The problem may spread due to constant stress and lack of sleep.
- It is also recommended to rule out hypothermia.
Elimination of each described factor is the prevention of prostatitis.
Basic
Prevention of diseases is divided into primary and secondary.The main meaning is to warn of the disease at that time, and the person is still healthy.
To avoid future problems, it is necessary to visit the attending physician regularly and show the slightest sign of the disease.Effective measures to prevent this disease are an active lifestyle and regular safety.
secondary
Secondary prevention refers to eliminating and recurrence in people who have been affected by the disease.
If you do not take positive steps to eliminate the disease, it can develop into chronic prostatitis and the spread of the disease must be prevented by visiting his doctor.
Preventive treatment scope
If a doctor diagnoses a person with prostatitis, the patient should get rid of bad habits, perform special exercises at home or in the hospital, and sign up for a therapeutic exercise.This will reduce the risk of disease development and accelerate the treatment process.
Reject bad habits
First, with prostatitis, you need to give up the main bad habit - smoking.According to the researchers, it is cigarettes that help the development of prostatitis.Analyze men's analysis without this bad habit and analyze it with it.It turns out that if a person has nicotine dependence, the percentage of damage to prostatitis is higher.The more people smoke every day, the faster the risk of getting the disease.
Bad habits also slow down the recovery process and further provoke recurrence.
If the patient does not want to give up smoking, he will encounter the following problems:
- Immunity will be severely reduced.
- Blood circulation will be disturbed.
- The stone will appear in the prostate.
If all of this scares the patient and he still doesn’t want to give up smoking, it’s worth mentioning that nicotine dependence will lead to a complete lack of sexual attraction to his partner.Nicotine affects the human nervous system, which will lead to lower testosterone levels and lower libido.This not only reduces the feeling during intercourse, but also leads to a lack of complete ejaculation (or complete absence).
Hypothermia is not allowed
If a person has prostatitis, then he should avoid hypothermia - dress up in winter, don't sit on cold objects, etc.This is due to the fact that low temperatures cause an inflammatory process, especially at the moment when the focus of infection has already appeared in the body.
If you suffer from persistent hypothermia, you have experienced hyperthermia during machine repair or in the garage, then the risk of infection with a lower urinary tract is increased.
Exercise
For prostatitis, it is important to start physical exercise because they stimulate blood circulation in the pelvis.If you even do a small amount of exercise, tissue nutrition will be restored and metabolism will return to normal.The result will result in recovery.
Since prostatitis occurs in a sedentary lifestyle, to treat this condition, you need to fundamentally get rid of this problem.Physical activity causes fluid to flow out of damaged body tissues and gradually pass through the sensation of pain.Prostatitis will no longer place discharge on the organs, so the urination process will return to normal.
Exercise is also increasing testosterone levels in men.If we allow this hormone deficiency, this will lead to more serious problems.
practise
Urologists believe that moderate categories of physical activity have a positive impact on the treatment of prostatitis.But at the same time, it is necessary to train the dosage.First, you need to focus on your health.If discomfort and pain worsen after activity, you will have to reduce the intensity of the class.
List of allowed exercises:
- We take the place - lying.You can use floors or hard sofas that won't bend too much.We put a small pillow under our head.The hands stretched along the body and the body was completely relaxed.Start practicing: Pull your legs onto yourself and dilute your knees to the sides.High heels should be together, knee divorce is very extensive.We take the limbs as high as possible and then return to the original position.10 or 15 repetitions are enough.
- Keep in the same position, the legs must bend their knees.After that, dilute them to the widest sides as possible.In this case, you need to monitor your feelings - if there is discomfort, then this is a sufficient width.This exercise requires using as much of the groin area as possible, and the effect will be increased.15 repetitions are enough.
- We turned over our stomachs and placed our hands on our bodies.We bend one leg on our knees, lift it up, and slowly lower it down.Exercise must be performed very carefully and do not raise the limb too high.Next, you need to perform the same action with the other foot.There are enough 6 repetitions per limb.
- We rolled over again on the back.With the legs bent over the knees, we start lifting the pelvis and slowly return it to its original position.It is necessary to ensure that the shoulder blade bone and head do not fall off.It is sufficient to make 15 such repetitions.
If the patient has difficulty giving gymnastics, it can be replaced by hiking in the park.When a person works and doesn’t have enough time to exercise, you can do it in the morning – cross the transportation earlier and head to the walk.Passing a few floors, climb up the steps, not on the elevator.These are also special exercises that help get rid of the disease.
Treatment gymnastics
If the patient is not tired of physical exercise at home, he may ask his doctor to prescribe other therapeutic gymnastics.
In this case, he will need to come to the clinic so that the experts can appoint his specific exercises.This method is more effective because each exercise is controlled by a doctor.
Timely medical assistance
In order to get rid of prostatitis, it is necessary to be constantly observed by doctors.Timely medical intervention is a clear advantage in resisting serious diseases.The key to rapid recovery is to determine the existence of the disease in a timely and accurate manner.Only in this case can the doctor determine the method used to treat prostatitis.
Appropriate nutrition and medicine
In order to effectively treat prostatitis, the necessary dietary fiber should be received in the body through appropriate nutrition.
List of allowed products:
- fruit.
- vegetable.
- Whole grain.
- bran.
Pay special attention to using bran in the morning.This is very important to get rid of or warn of constipation, which can negatively affect treatment.
But one diet is not enough to get rid of prostatitis, so it is necessary to resort to the help of medication.Doctors are welcome to prescribe anti-inflammatory and painkillers and to activate the immunity and regeneration ability of the drug cells.
Experts prescribed medications must be taken for a month and a half, and if progress is not visible, you will have to take multiple methods.
Folk methods at home
Any civil and family approach can only be used with the permission of an experienced doctor.It is not advisable to engage in self-assessment because it may lead to deterioration of the wellbore.
Important!Formally, doctors found no evidence of the effectiveness of using folk therapy in the treatment of prostatitis.Therefore, preventing prostatitis at home is useless and the only way to get rid of this disease is to contact the clinic quickly.